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      The Morning Set Up (Yoga & Meditation) in Hampton

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      April 23, 2019

      Tuesday   8:00 AM (on various days)

      1000 Coliseum Drive
      Hampton, Virginia 23666

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      The Morning Set Up (Yoga & Meditation)

      Join Yogik Rhythms every Tuesday and Thursday MORNING from 8:00-9:00 a.m…..  The Morning Set Up allows you to honor your energetic levels in the morning. This class includes gentle movement sequences to help improve the body’s movement patterns, yogik breath techniques, and guided relaxation to start your day with gratitude, intention and clarity. Just arrive and enjoy quiet stillness, warm up and energize the body, and leave class ready to enter the rest of your day with vitality, confidence and more self-awareness, self-acceptance and self-compassion. Each class is available Tuesday and Thursday mornings from 8:00 to 9:00 a.m. Please pay with cash or cash app $thedayprogram Multiple Pass Pack 5 classes for $20 Exact location will be provided after full registration, See you soon, Bonney Yogik Rhythms The DAY Program

      Categories: Health & Wellness | Outdoors & Recreation | Religion & Spirituality

      This event repeats on various days:

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.